Wenning Warmup Workshop
Matt will start off by going over general physical preparedness (GPP) and explains why the Wenning Warm Up is so effective.
Some of the benefits he discusses include:
How to improve ligament and tendon density
The ability to handle higher amounts of volume
Increase your capacity for intenser workouts
How to increase your squat, deadlift and bench
Each exercise is demonstrated and explained by Matt Wenning, so you can learn exactly how to perform it and incorporate it into your own programming.
Additionally, Matt shares secrets and tips on how the Wenning Warm Up can prevent injuries and increase longevity.
Whether you’re a beginner or an experienced lifter, the “Ultimate Wenning Warm Up” is valuable information that can help you take your lifting to the next level.
Matt Wenning is the Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army, including Infantry and Ranger Divisions. He has Over 10,000 hours experience working with and training Division 1-A athletes, including NFL players and Olympic competitors. Matt is also the Stength and Wellness Coordinator for Washington Township Fire Department, developing long term training protocals for 135 firemen and administration personel. World records? Try 3. Add in a bunch of national and state records to that list, along with a equiped total of 2665 lbs and you could say Matt knows how to build strength. Combine that with a Masters Degree in Biomechanics and a Bachelors in Exercise Science and it's fair to say that Matt is one of the most knowledgeable lifters on the planet. Matt has also helped our armed forces get stronger and avoid injury, and founded Ludus Magnus gym in the pursuit of these goals for everyone.