Tension Based Rehab
Tension Based Rehab
Unlocking Athletic Potential: A Comprehensive Guide to Tension-Based Rehab by Justin Kavanaugh
In the world of sports and fitness, injuries are often viewed as setbacks. But what if we told you there's a proven way to not only recover from injuries but also enhance athletic performance while reducing the risk of future injuries? Welcome to "Tension-Based Rehab" by Justin Kavanaugh, a groundbreaking approach that offers a 360-degree view of the athlete's journey from injury to peak performance.
This presentation will revolutionize the way you approach athlete rehabilitation and conditioning. Justin Kavanaugh, a renowned expert in sports rehabilitation and performance enhancement, will guide you through his transformative three-phase process.
Phase 1: Joint Tension
Discover how Coach Kav meticulously evaluates athletes, identifying hidden tension points and imbalances that may lead to injuries. Learn the secrets of addressing these issues at their source, setting the foundation for optimal recovery and performance.
Phase 2: Remodeling
Uncover the art of remodeling an athlete's body, ensuring that it not only heals but also becomes stronger, more resilient, and better equipped to excel in their chosen sport. Coach Kav will delve into proven techniques and strategies that promote efficient tissue repair and long-term athletic success.
Phase 3: Performance
Coach Kav will share his expertise in tailoring training programs that capitalize on the newfound strength and mobility, empowering athletes to excel and compete at their best.
Whether you're a doctor, chiropractor, physical therapist, or strength coach, this presentation is a must-attend. You'll gain insights into a holistic approach that not only heals injuries but empowers athletes to reach their full potential. Don't miss this opportunity to elevate your understanding of athletic rehabilitation and performance enhancement.
Join Justin Kavanaugh for "Tension-Based Rehab" at SWIS and embark on a transformative journey towards a healthier, stronger, and more resilient athletic community.
Justin is a highly accomplished coach with over 20 years of experience in the sports industry. He has worked with top athletes such as Olympic gold medalist Justin Gatlin, third overall MLB draft pick and four-time all-star Eric Hosmer and the second-fastest man in history, Yohan Blake. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for four-time medalist from the Tokyo Games, Nick Mayhugh. He has trained more than 50,000 athletes and helped prepare hundreds of college and future NFL players for their Pro Days and the NFL Combine. As the CEO of Athlete HQ, Justin developed the Athlete Centric Model, which emphasizes the complete athlete: mind, body and spirit. Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success and teaches the Art and Science of Speed Training Certification with legendary Olympic coach Henk Kraaijenhof. With a deep understanding of the human body and mind, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support.
Justin Kavanaugh is an accomplished coach and leader with a diverse range of experience in the sports industry. His academic interest was in Biology, with a concentration in neuroscience, which has given him a deep understanding of the human body and mind and has enabled him to adapt the clinical knowledge to the transfer of sport.
With over 20 years of experience in coaching, Justin has helped to develop some of the world’s top athletes, including Olympic gold medalist Justin Gatlin and third-overall MLB draft pick and four-time all-star Eric Hosmer. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for Nick Mayhugh, who was a four-time medalist at the Tokyo Games. Justin’s coaching expertise extends to Yohan Blake, the second fastest man in history, who he has helped to become one of the most respected and successful athletes in the world.
As the CEO of Athlete HQ, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support. Justin is the developer of the Athlete Centric Model, a unique approach to coaching that emphasizes the complete athlete: mind, body and spirit. He believes that true success comes from a synergy of these three elements and he instills this philosophy in all of his clients. His dedication to his craft and his ability to bring out the best in his athletes are a testament to his talent and dedication as a coach.
Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success. Along with legendary Olympic coach Henk Kraaijenhof, Justin teaches the Art and Science of Speed Training Certification.
A highly respected figure in the world of sports, Justin is an inspiration to athletes and coaches alike. His education and experience make him a valuable asset to any team, and his passion for helping athletes reach their full potential is second to none. Whether you’re a beginner or seasoned pro, Justin’s guidance and expertise are sure to help you achieve your goals and reach new heights in your athletic career.