FlexibilityTraining For Sports


Flexibility Training For Sports

This presentation will center more on stretching exercise selection differences
between different types of strength athletes. Will review more methodology
discussion and sharing creative stretching exercises.

Flexibility training enhances health, skill and strength if done right.


My name is Jon Call, but most know me as Jujimufu. My popularity surged when I did the viral weighted chair split videos. I also competed on America's Got Talent Season 11.I'm 36 years old, living in the United States in the state of North Carolina. I've been training and dieting since 1999. In 2000 I started teaching myself something called tricking (tricking is an aesthetic blend of flips, twists and kicks). In 2002 I launched the website trickstutorials.com where I grew the largest community of online tricksters outside of social media. As I grew into an adult I began to combine my tricking talents with recreational bodybuilding and strength pursuits. Now I'm focusing on expressing my fitness capabilities with a coloring of humor and wisdom to reach the broadest audience.

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