James Thayer 

 Fluidity of Phases


 Exercise Programming can be complex, confusing and even leave you with more questions than you started with at times. There’s context, considerations, exercise selections, limitations and uniqueness to creating an individualized program. This presentation provides a principle based approach to understanding exercise programming. Whether you're a coach, athlete or trainer, this deep dive into programming principles will equip you with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. 


 James Thayer is an Assistant Director of Fitness and Health promotion, educator,course creator, Pre-Script® Coach and owner of Byproduct Performance. He believes the best approach to learning is to engage, educate and empower individuals and communities. James utilizes coaching, programming, performance and movement mechanics to set a standard for conversation into application.

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