Dr. Jordan Shallow
The Art and Science of Indexing
Learning how to index exercises by more than just muscle group becomes a coach's best weapon in achieving world class results, fast. This presentation will shine light on the multitude of ways exercises can be organized and subdivided to drive multiple simultaneous adaptations. Adding depth to your programming and simplifying your coaching in the process.
Dr. Jordan Shallow D.C
Founder of Pre-Script®
Jordan is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients and clients range from world-class athletes to 9-5 weekend warriors.
Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the guidance for him to provide the best care, to everyone.